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SITFIT posture

"I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. I’m not beyond getting one for the office too!" - B.E.

"I've had debilitating lower back spasms in the past. When the same area started re-stressing from sitting for too long, I found Sitfit helped increase flexibility and reduce muscle tension." - R.V.

"All my clients (patients and athletes) could benefit from building their core!" - Joanna L., RMT

"As I regularly go work out with a professional trainer, this Sitfit compliments what I do outside of the office. Better sitting on the Sitfit than my regular leather chair in the office!" - J.Y.

Archive for the ‘Posture’ Category

In an online article posted on February 28th , 2010 for annarbor(dot)com titled, Ann Arbor Christian School Finds Yoga Balls Help Students Learn, freelance reporter Pamela Gossiaux visited a grade seven classroom which had taken to using yoga balls for sitting instead of chairs.

Better Memory & Ability To Focus

Besides the obvious fun factor the teacher brought the balls in after discovering that children “learn better in a dynamic environment that uses sensory input”. She also decided to use them because yoga balls and other products such as the Sitfit stimulate cross-lateral movement which forces the children’s bodies to compensate and make minor adjustments to remain balanced. These subtle adjustments stimulate both hemispheres of the brain which leads to better memory and ability to focus.

Improved Attention

The teacher, Janet Jansen, commented that prior to adopting the balls as chairs in the classroom students were typically lethargic and inattentive until approximately lunch time. After bringing in the balls she noticed that the students were more attentive and awake, which made a significant difference to the classroom environment.

Less Fidgeting, More Learning

One of the other benefits that quickly became apparent was a reduction in the amount of fidgeting such as squirming in the chairs, clicking pencils and other restless behaviors. The kids seemed more engaged and focused.

Improving Posture And Core Strength For Kids

With obesity and lack of exercise being such an issue in our schools the balls and products like the Sitfit bring a fitness component to the classroom as well. Sitting on a ball or a Sitfit forces the children to sit with proper posture and also engages and strengthens core muscles.

More information on the benefits of a yoga ball, Sitfit or Sitfit Jr. for kids can be found here.

Mom was right. If you want to get ahead, you’d better not slouch.

Your posture doesn’t just signal confidence and leadership, according to a new study from the Kellogg School of Management at Chicago’s Northwestern University. It can actually make you think and act more powerfully as well.

“Posture expansiveness,” that is, adopting body positions that take up space, triggers a sense of power that makes people act as though they really are in charge, researchers found.

In experiments, researchers discovered that posture can have a greater impact on people’s behaviour than their rank or title, according to a press release.

Study participants were assigned high and low-powered roles and were asked to perform a series of tasks while adopting expansive postures (like placing one arm on the armrest of a chair and the other on the back of a nearby seat, with one ankle on the thigh of the opposite leg) or constrictive postures (like slumping their shoulders and sitting with their legs close together).

When asked to perform a word completion exercise and a blackjack game, those with expansive postures came up with more power-related words and took more action than those with constrictive postures, regardless of whether they were given a high or low-powered role, the press release says.

Job-seekers might want to take note.

“[O]ur research suggests that your posture may be quite literally the way to put your best foot forward in a job interview,” says professor Adam Galinsky, who led the study.

From The Globe and Mail Update by Wency Leung
Posted on Friday, January 7, 2011 2:29PM EST