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SITFIT posture

"I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. I’m not beyond getting one for the office too!" - B.E.

"I've had debilitating lower back spasms in the past. When the same area started re-stressing from sitting for too long, I found Sitfit helped increase flexibility and reduce muscle tension." - R.V.

"All my clients (patients and athletes) could benefit from building their core!" - Joanna L., RMT

"As I regularly go work out with a professional trainer, this Sitfit compliments what I do outside of the office. Better sitting on the Sitfit than my regular leather chair in the office!" - J.Y.

Archive for the ‘Office Yoga’ Category

Mom was right. If you want to get ahead, you’d better not slouch.

Your posture doesn’t just signal confidence and leadership, according to a new study from the Kellogg School of Management at Chicago’s Northwestern University. It can actually make you think and act more powerfully as well.

“Posture expansiveness,” that is, adopting body positions that take up space, triggers a sense of power that makes people act as though they really are in charge, researchers found.

In experiments, researchers discovered that posture can have a greater impact on people’s behaviour than their rank or title, according to a press release.

Study participants were assigned high and low-powered roles and were asked to perform a series of tasks while adopting expansive postures (like placing one arm on the armrest of a chair and the other on the back of a nearby seat, with one ankle on the thigh of the opposite leg) or constrictive postures (like slumping their shoulders and sitting with their legs close together).

When asked to perform a word completion exercise and a blackjack game, those with expansive postures came up with more power-related words and took more action than those with constrictive postures, regardless of whether they were given a high or low-powered role, the press release says.

Job-seekers might want to take note.

“[O]ur research suggests that your posture may be quite literally the way to put your best foot forward in a job interview,” says professor Adam Galinsky, who led the study.

From The Globe and Mail Update by Wency Leung
Posted on Friday, January 7, 2011 2:29PM EST

We are pleased to announce that Staples is currently conducting a  trial of the Sitfit in 10 stores across Canada. If you live in one of these ten communities you can now save shipping by going into only these 10 stores and purchasing a Sitfit. Staples is only carrying black Sitfits so if you would like another colour then please order online. Each store also only has limited quantities.

Our commitment with this trial is to demonstrate that consumers are willing to support high-quality products that benefit their health and wellness when they are given the opportunity.

Store Name Address City Prov Postal Tel Hours
Markham Unit 200 3175 Highway #7 Markham ON L3R 0J5 905-479-3101 M-F8-9pm;Sat9-6pm;Sun10-6pm
Thunder Bay 767 Memorial Ave. Thunder Bay ON P7B 3Z7 807-343-2506 M-F8-9pm;Sat9-6pm;Sun10-5pm
Newmarket 17810 Yonge Street Bldg A Newmarket ON L3Y 8S1 905-898-3956 M-F8-9pm;Sat9-6pm;Sun10-5pm
Coquitlam 1220 Seguin Drive Coquitlam BC V3K 0W8 604-517-2100 M-F8-9pm;Sat9-6pm;Sun10-6pm
Bridgeport Unit #110 2780 Sweden Way Richmond BC V6V 2X1 604-303-7850 M-F8-9pm;Sat9-6pm;Sun10-6pm
Lougheed 4265 Lougheed Highway Burnaby BC V5C 3Y6 604-320-6800 M-F8-9pm;Sat9-6pm;Sun10-6pm
Signal Hill 5662 Signal Hill Centre Drive SW Calgary AB T3H 3P8 403-217-7070 M-F8-9pm;Sat9-6pm;Sun10-6pm
Lethbridge 501 1st Ave.S.Unit #Y03A Lethbridge AB T1J 4J9 403-317-4530 M-F8-9pm;Sat9-6pm;Sun11-5pm
Shawnessy 140-350R Shawville BlvdS.E. Calgary AB T2Y 3S4 403-509-2260 M-F 8-9pm;Sat9-6pm;Sun10-6pm
Sault Ste. Marie 345 Great Northern Road Sault Ste Marie ON P6B 4Z8 705-256-1466 M-F8-9pm;Sat9-6pm;Sun10-5pm

A Sitfit is an excellent way to either supplement your existing yoga practice outside of work or it can be a gentle way to begin a yoga practice.

Yoga is a series of physical positions, breathing exercises and meditation that have been practiced for over five millennia. These practices took on different forms in the East with some focusing more on breathing, others on difficult postures and others more on the meditative aspects. As yoga has become popular in the West, other forms with approachable names such as Power Yoga and Pre-natal yoga have emerged. Now we can add Office Chair Yoga to the list.

In terms of physical position, the Sitfit encourages you to sit with proper, ergonomically-correct posture (as opposed to slouching) and so allows you to practice good sitting posture during those periods that you are using it. As your body gets used to sitting correctly you will be conscious of your posture even when you aren’t using it.

While sitting doing Office Chair Yoga on your Sitfit your diaphram is more open and this promotes deeper and more health-conscious breathing.

Lastly, in being focused on your sitting posture and your breathing your experience even sitting in your office can be meditative.

One of my clients who is a dedicated yoga enthusiast, commented how her Sitfit allows her to continue practicing yoga all day long at work. Her job entails sitting much of the day. Her view is that the Sitfit helps her to strengthen her core and back while also helping her to maintain and be conscious of her breathing and posture.

The Sitfit comes with a series of excercises that can be done on your chair and on the floor. These are beneficial to the beginner as well as the the veteran yoga enthusiast who wants to strengthen and supplement their practice. Since you are sitting anyway, why not do so in a health-conscious and body-friendly way? Join me and countless others who do yoga at the office everyday.