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Testimonials

SITFIT posture

"I sat on in it for two hours today and I can feel it working the core. It was great feeling the effect without doing much. I’m not beyond getting one for the office too!" - B.E.

"I've had debilitating lower back spasms in the past. When the same area started re-stressing from sitting for too long, I found Sitfit helped increase flexibility and reduce muscle tension." - R.V.

"All my clients (patients and athletes) could benefit from building their core!" - Joanna L., RMT

"As I regularly go work out with a professional trainer, this Sitfit compliments what I do outside of the office. Better sitting on the Sitfit than my regular leather chair in the office!" - J.Y.

It seems that so many people want to be healthier, and aren’t sure what actions are best to take.

In 2000, I became a personal fitness trainer in order to support individuals in becoming more active, fit and healthy. I am a member of the American Council on Exercise. This complements my Masters degree in the History of Medicine, (from Cambridge, England) and my interest in how we have considered the human body healthy or sick, in different eras – and how we treat disease.

My personal philosophy is that we must take full responsibility for our health. This includes altering our food choices. “Normal” food choices are not the best ones – and “normal” health now seems to include many ailments and pharmaceuticals. “Normal” includes being overweight, diabetic, addicted to caffeine, or nicotine or other substances, and “normal” definitely includes episodes of back pain.

We have many choices in everything we do. I believe the onus is on us to become knowledgeable, and to make good choices – about what we eat, what exercise we do, and even about our posture and back health.

In order to “own” our health, we must first become informed.

By writing entries in this blog, I aim to help you with this.

Welcome to our blog about posture, back pain and core. I say “our”, because this blog is being written by me, Robert, and my wife Carolyn. Both of us bring different perspectives and expertise to the blog. I am an entrepreneur who brings products and services to the market that make a difference for people. Carolyn is a personal trainer with extensive certifications and expertise in the area of healthy aging, clinical conditions and general fitness. She is also an experienced stuntwoman in film and television as well as a springboard and platform diving coach.

My current focus, is creating an online, wholesale and traditional retail business around a product called the Sitfit. The Sitfit is the star of show at www.buildyourcore.com. The product offers multiple benefits in the areas posture, core strengthening and back pain. I feel so strongly about the benefits of the product and am so committed to bringing it to the attention of North Americans that I have become the self-appointed “Sitfit Evangelist”. The blog is not about selling Sitfits though.

Carolyn and I are committed to providing you with insights, ideas and background in areas that are important to you. The posts will revolve around the areas in the title as well as related areas. I can’t promise that we won’t make the occasional reference to the Sitfit – but only because we know what a difference it can make. If you feel that a Sitfit is something you want or you know others who could benefit from it then I hope that you will buy one from us. If not, I trust that what you read will be of interest and value.